If you've ever felt frustrated by the body you have, I feel you. So have I. It's hard to have a body, especially if you struggle with...

More than anything, befriending your body is a practice. Recognizing what your body is asking for, noticing your feelings around what...

And how my signature Body Dialogue coaching sessions were created When my career as an interpretive dancer was waning, I started teaching...

Yoga works for many people as a way to feel more connected to their bodies, It wouldn’t still be around if it wasn’t effective. But as a...